Just because you are on a diet doesn’t mean you have to eat tasteless, listless food. You too can enjoy tasty and healthy food and become excited over your next meal. Here are 5 foods that will help you shed those pounds quicker than you think!

 

  • Eggs: Studies have shown that dieters who ate eggs for breakfast felt fuller for longer, and even lost twice the amount of weight that other dieters who got the same amount of calories from having a bagel for breakfast.
  • Apples: One medium-sized apple offers 4g fiber at a mere 95 calories. Boosting fiber intake has proven to hinder weight gain in people.
  • Soup: Studies have also shown people who start a meal by eating soup are likely to consume 20% less calories throughout the meal.
  • Oatmeal: Slow release carb breakfasts such as bran cereal and oatmeal will help you to stay fuller for longer, too.
  • Seeds: Many healthy seeds are healthy and delicious to consume. Sprinkle seeds across your fruits and enjoy during the day. Some of the seeds you can enjoy include Guarana, which is also an ingredient in many diet supplements.

 

 Natural Diet pills are a good supplement to a calorie controlled diet.  The natural diet supplement will help to curb appetite and keep you motivated with you weight loss efforts. Look for a natural diet pill that includes Bitter Orange, Green Tea and Guarana in the ingredient list.